Baked Falafel with Jalapeño Tahini Sauce

Baked Falafel with Jalapeño Tahini Sauce

4.4 35 ratings

Prep. 15min

Total 50min

6 portions

Ingredients

Falafel

non-stick spray oil
red onions cut into pieces
4 oz
garlic cloves
2
parsley leaves
1 oz
cilantro leaves plus extra to garnish
1 oz
fresh mint leaves only
10 sprigs
salt
½ tsp
chickpeas (approx. 15 oz), rinsed, drained
1 can
bread crumbs
2 oz
egg
1
all-purpose flour
3 tbsp
lemon juice
2 oz
ground black pepper
¼ tsp
ground turmeric
¼ tsp
ground cinnamon
⅛ tsp
ground cumin
⅛ tsp
ground cardamom
1 pinch

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
garlic cloves
2
cilantro leaves only
10 sprigs
tahini
5 oz
water
4 oz
lemon juice
1 tbsp
salt
½ tsp
ground cumin
¼ tsp
mini pita breads toasted, sliced in half
6
cucumber sliced, to serve
1
fresh baby kale leaves chopped, to serve
tomato sliced, to serve
1
lemon cut into wedges
1

Nutrition per 1 portion

Calories 392 kcal / 1640 kJ

Protein 15 g

Fat 16 g

Carbohydrates 50 g

Fiber 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Healthier Eating 9 Recipes
United States

You might also like...

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

15min

Cauliflower Tabbouleh

Cauliflower Tabbouleh

10min

Hummus

Hummus

10min

Basil Pesto

Basil Pesto

10min

Vegan "Crab" Cakes

Vegan "Crab" Cakes

1 h 10min

Black Bean Walnut Patties

Black Bean Walnut Patties

35min

Lentil Loaf

Lentil Loaf

1 h 10min

Quinoa Patties

Quinoa Patties

1 h

Eggplant "Meatballs" with Romesco Sauce

Eggplant "Meatballs" with Romesco Sauce

2 h 45min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25min

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20min