Baked Falafel with Jalapeño Tahini Sauce
TM5 TM6

Baked Falafel with Jalapeño Tahini Sauce

4.3 (20 rating)

Ingredients

Falafel

  • non-stick spray oil
  • 4 oz red onions, cut into pieces
  • 2 garlic cloves
  • 1 oz parsley leaves
  • 1 oz cilantro leaves, plus extra to garnish
  • 10 sprigs fresh mint, leaves only
  • ½ tsp salt
  • 1 can chickpeas (approx. 15 oz), rinsed, drained
  • 2 oz bread crumbs
  • 1 egg
  • 3 tbsp all-purpose flour
  • 2 oz lemon juice
  • ¼ tsp ground black pepper
  • ¼ tsp ground turmeric
  • ⅛ tsp ground cinnamon
  • ⅛ tsp ground cumin
  • 1 pinch ground cardamom

Jalapeño Tahini Sauce

  • 1 jalapeño pepper, stem and seeds removed
  • 2 garlic cloves
  • 10 sprigs cilantro, leaves only
  • 5 oz tahini
  • 4 oz water
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ¼ tsp ground cumin
  • 6 mini pita breads, toasted, sliced in half
  • 1 cucumber, sliced, to serve
  • fresh baby kale leaves, chopped, to serve
  • 1 tomato, sliced, to serve
  • 1 lemon, cut into wedges

Nutrition
per 1 portion
Calories
1640 kJ / 392 kcal
Protein
15 g
Carbohydrates
50 g
Fat
16 g
Fiber
9 g

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