Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4
oz Parmesan cheese
or 4 oz Parmesan cheese, shredded - 9 oz yellow onions, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 2 - 3 pinches dried chili flakes
- 1 tsp sweet smoked paprika
- 29 oz canned diced tomatoes
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 30 oz canned black beans, drained
- 14 oz vegetable stock
- 2 oz orange juice
- Nutrition
- per 1 portion
- Calories
- 1665 kJ / 398 kcal
- Protein
- 20 g
- Carbohydrates
- 47 g
- Fat
- 16 g
- Fiber
- 16 g
In Collections
Alternative recipes
Lentil Mushroom Stroganoff
55min
Vegetarian Chili
50min
Turkey Chili
45min
Split Pea Soup
1h 25min
Broccoli Red Lentil Soup
30min
One-Pot Barley and Vegetables
1h 10min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Smoky Black Bean Soup
35min
White Bean Soup
2h 45min
Eggplant, Spinach & Lentil Curry
25min
Garbanzo Bean Soup with Spinach
40min
Black Beans
30min