Black Bean Soup with Parmesan Crisps
TM5 TM6

Black Bean Soup with Parmesan Crisps

4.7 (18 ratings)

Ingredients

  • 4 oz Parmesan cheese
    or 4 oz Parmesan cheese, shredded
  • 9 oz yellow onions, quartered
  • 4 garlic cloves
  • 2 oz extra virgin olive oil
  • 2 - 3 pinches dried chili flakes
  • 1 tsp sweet smoked paprika
  • 29 oz canned diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp salt, to taste
  • 30 oz canned black beans, drained
  • 14 oz vegetable stock
  • 2 oz orange juice

Nutrition
per 1 portion
Calories
1665 kJ / 398 kcal
Protein
20 g
Carbohydrates
47 g
Fat
16 g
Fiber
16 g

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