![Black Bean Soup with Parmesan Crisps Black Bean Soup with Parmesan Crisps](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7BA65004-BB41-4DF7-9214-E9F4CC7217D9/Derivates/13003538-553d-44be-bdcb-fa10e60f8e4c.jpg)
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Ingredients
-
4
oz Parmesan cheese
or 4 oz Parmesan cheese - 9 oz yellow onions, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 2 - 3 pinches dried chili flakes
- 1 tsp sweet smoked paprika
- 29 oz canned diced tomatoes
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 30 oz canned black beans, drained
- 14 oz vegetable stock
- 2 oz orange juice
- Nutrition
- per 1 portion
- Calories
- 1665 kJ / 398 kcal
- Protein
- 20 g
- Carbohydrates
- 47 g
- Fat
- 16 g
- Fiber
- 16 g
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