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Black Bean Soup with Parmesan Crisps
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oz Parmesan cheese
or 4 oz Parmesan cheese, shredded
- 9 oz yellow onions, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 2 - 3 pinches dried chili flakes
- 1 tsp sweet smoked paprika
- 29 oz canned diced tomatoes
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 30 oz canned black beans, drained
- 14 oz vegetable stock
- 2 oz orange juice
- per 1 portion
- 1665 kJ / 398 kcal
- 20 g
- 47 g
- 16 g
- 16 g
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