Sportler-Brot

Sportler-Brot

4.6 304 ratings
Prep. 10min
Total 3 h 50min
40 Scheiben

Ingredients

  • Butter zum Einfetten
  • Roggenkörner
    140 g
  • Weizenkörner
    140 g
  • Buttermilch
    500 g
  • Trockenhefe
    1 ½ Pck.
  • Weizenmehl
    280 g
  • Sesam
    70 g
  • Leinsamen
    70 g
  • Sonnenblumenkerne
    50 g
  • Apfelkraut
    200 g
  • Salz
    2 TL

Nutrition per 1 Scheibe

Calories 86 kcal / 360 kJ
Protein 3 g
Fat 2 g
Carbohydrates 13 g
Fiber 2.3 g

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