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Ingredients
Tempero
- 100 g azeite extra virgem
- 2 c. sopa de vinagre de sidra
- 1 c. chá de sal marinho
- 1 pitada de pimenta preta
- ¼ c. chá de sementes de mostarda (optional)
Bulgur
- 800 g água
- ½ c. chá de sal marinho
- 5 g azeite extra virgem
-
½
cubo de caldo de legumes caseiro
or ½ cubo de caldo de legumes - ½ dente de alho s/ o gérmen
- 3 folhas de manjericão (optional)
- 250 g bulgur
Tabule
- 15 g salsa
- 15 g coentros
- 10 g hortelã
- 1 cebola roxa pequena cortada em quadrados
- ¼ curgete cortada em triângulos pequenos
- 20 g tomates-cereja cortados em quartos
- 100 g mirtilos
- 50 g caju torrado
- Nutrition
- per 1 dose
- Calories
- 447 kcal / 1869 kJ
- Protein
- 9 g
- Fat
- 27 g
- Carbohydrates
- 40 g
- Fiber
- 4 g
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