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Ingredients
- 17 oz water divided, plus extra to cool asparagus
- ice cubes to cool asparagus
- 12 oz asparagus cut into pieces (1-2 in.)
- 7 oz zucchini cut into rounds (¼ in.)
- 1 oz shallots
- 1 ½ oz olive oil
- 1 ½ oz grapefruit juice
- ½ tsp salt
- ⅛ tsp ground black pepper
- 2 tsp chia seeds
- 4 oz baby spinach
- 2 tbsp chopped walnuts
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 2 grapefruits cut into segments (see Tip)
- 4 - 6 fresh chives chopped
- Nutrition
- per 1 portion
- Calories
- 224.2 kcal / 938.1 kJ
- Protein
- 6.1 g
- Fat
- 15.4 g
- Carbohydrates
- 19.8 g
- Fiber
- 5.7 g
- Saturated fat
- 2.1 g
- Sodium
- 325.4 mg
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