Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 dientes de ajo
- 50 g de aceite de oliva
- 1 cucharadita de cúrcuma molida
- 200 g de kale troceado
- 300 g de arroz de grano redondo
- 1 pastilla de caldo de verduras
- 1 cucharadita de sal
- 1 pellizco de nuez moscada molida
- 1 manojo de espárragos verdes (sin la parte leñosa) en trozos (aprox. 150 g)
- 100 g de queso mascarpone
- 800 g de agua
- 50 g de pipas de girasol
- Nutrition
- per 1 ración
- Calories
- 1629 kJ / 389 kcal
- Protein
- 8.3 g
- Carbohydrates
- 43.7 g
- Fat
- 21.1 g
- Fiber
- 4.2 g
Alternative recipes
Pastel de patata con kale
1h 40min
Risotto integral de espárragos y puerros
1h
Guiso de quinoa, calabaza y calabacín
30min
Arroz integral con acelgas, habas y setas shiitake
45min
Chile vegetariano
1h 5min
Fusilli con alcachofas y guisantes
25min
Buñuelos de hojas de remolacha
50min
Vichysoisse de maíz Thai
2h 30min
Risotto de quinoa con setas y champiñones
40min
Arroz verde
1h
Ñoquis bicolores (sin huevo y sin gluten)
1h 15min
Lentejas con kale
30min