Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 dientes de ajo
- 50 g de aceite de oliva
- 1 cucharadita de cúrcuma molida
- 200 g de kale troceado
- 300 g de arroz de grano redondo
- 1 pastilla de caldo de verduras
- 1 cucharadita de sal
- 1 pellizco de nuez moscada molida
- 1 manojo de espárragos verdes (sin la parte leñosa) en trozos (aprox. 150 g)
- 100 g de queso mascarpone
- 800 g de agua
- 50 g de pipas de girasol
- Nutrition
- per 1 ración
- Calories
- 1629 kJ / 389 kcal
- Protein
- 8.3 g
- Carbohydrates
- 43.7 g
- Fat
- 21.1 g
- Fiber
- 4.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Ensalada de trigo sarraceno con pollo
40min
Risotto de quinoa con setas y champiñones
40min
Quinoa con verduras y salsa tahini
45min
Risotto integral de espárragos y puerros
1h
Pastel de patata con kale
1h 40 min
Guiso de quinoa, calabaza y calabacín
30min
Crema de apio nabo con perlas de plancton y erizos
1h 15min
Hojas de repollo rellenas de mijo con salsa de setas
1h 40 min
Arroz con hinojo y col
30min
Risotto de quinoa a la provenzal
30min
Hamburguesa de remolacha con cebolla caramelizada
2h 45min
Sopa de kale con crujiente de beicon
35min