Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Risotto de kale y espárragos
Prep. 15min
Total 30min
6 raciones
Ingredients
-
3 dientes de ajo
-
50 g de aceite de oliva
-
1 cucharadita de cúrcuma molida
-
200 g de kale troceado
-
300 g de arroz de grano redondo
-
1 pastilla de caldo de verduras
-
1 cucharadita de sal
-
1 pellizco de nuez moscada molida
-
1 manojo de espárragos verdes (sin la parte leñosa) en trozos (aprox. 150 g)
-
100 g de queso mascarpone
-
800 g de agua
-
50 g de pipas de girasol
Difficulty
easy
Nutrition per 1 ración
Protein
8.3 g
Calories
1629 kJ /
389 kcal
Fat
21.1 g
Fiber
4.2 g
Carbohydrates
43.7 g
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