![Risotto de kale y espárragos Risotto de kale y espárragos](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/67A91139-6707-4DDC-847F-2CDB79CAB768/Derivates/dd1c54ee-1e92-4fe2-a4c1-38d2c7186e82.jpg)
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Ingredients
- 3 dientes de ajo
- 50 g de aceite de oliva
- 1 cucharadita de cúrcuma molida
- 200 g de kale troceado
- 300 g de arroz de grano redondo
- 1 pastilla de caldo de verduras
- 1 cucharadita de sal
- 1 pellizco de nuez moscada molida
- 1 manojo de espárragos verdes (sin la parte leñosa) en trozos (aprox. 150 g)
- 100 g de queso mascarpone
- 800 g de agua
- 50 g de pipas de girasol
- Nutrition
- per 1 ración
- Calories
- 1629 kJ / 389 kcal
- Protein
- 8.3 g
- Carbohydrates
- 43.7 g
- Fat
- 21.1 g
- Fiber
- 4.2 g
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