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Ingredients
- 400 g de semoule d'orge fine
- 2 c. à café rase de sel
- 300 g d'eau froide
- 200 g d'oignons grelot surgelés
- 40 g d'huile d'olive
- 40 g de miel
- 50 g de raisins secs
- 1 dose de safran
- du sel
- poivre moulu
- 850 g d'eau
- 200 g de pois chiches en conserve rincés
- 2 c. à soupe de ras el-hanout
- 40 g de concentré de tomate
- 300 g de navets pelés et coupés en 2
-
400
g de chou vert coupé en quartiers
or 400 g de chou blanc coupé en quartiers - 400 g de patate douce pelée et coupée en quartiers
- 40 g de beurre en dés
- Nutrition
- per 1 portion
- Calories
- 548 kcal / 2296 kJ
- Protein
- 11 g
- Fat
- 21 g
- Carbohydrates
- 71 g
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