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Ingredients
Kebabs
- 1 Bund Minze ohne Stiele
- 1 Bund Blattpetersilie ohne Stiele
- 350 g Wasser
- 150 g Bulgur
- 400 g Rinderhackfleisch mager (eventuell Tatar)
- 2 TL Salz
- 3 - 4 Prisen Pfeffer
- 1 TL Kreuzkümmel, gemahlen
Tomaten-Salsa
- 1 Bund Koriander ohne Stiele
- 1 rote Zwiebel halbiert
- 1 Tomate (100 g), halbiert
- ½ TL Salz
- 10 g Zitronensaft
- 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 302 kcal / 1264 kJ
- Protein
- 25 g
- Fat
- 9 g
- Carbohydrates
- 30 g
- Fiber
- 3.5 g
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