Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Quellstück
- 20 g Kürbiskerne
- 20 g Sonnenblumenkerne
- 20 g Leinsamen
- 20 g Sesam
- 50 g Wasser
Brot und Fertigstellung
- Öl zum Einfetten
- 200 g Hafer
- 400 g Wasser, kalt
- ¼ Würfel Hefe (10 g)
-
10
g Zuckerrübensirup
or 10 g Honig - 300 g Weizenmehl Type 550 oder 700
- 100 g Roggen-Vollkornmehl und etwas mehr zum Bemehlen
- 2 TL Salz (10-12 g)
- Nutrition
- per 1 Stück
- Calories
- 9862 kJ / 2357 kcal
- Protein
- 98 g
- Carbohydrates
- 454 g
- Fat
- 53 g
- Saturated fat
- 7 g
- Fiber
- 62.4 g
- Sodium
- 4739 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Weizen-Roggen-Brot aus dem Römertopf
1h 30min
Dinkel-Körner-Brot
1h 30min
Bürgermeisterbrot (Dinkel-Buchweizen-Brot)
1h 30min
Weizen-Dinkel-Brot
1h 30min
Dunkles Landbrot
4h
Sportler-Brot
3h 50min
Vollkornklotz
3h 30min
Dinkel-Buchweizenschrot-Brot
1h 30min
Roggenbrot mit Sonnenblumenkernen
1h 50 min
Dinkel-Malz-Brot
1h 40min
Sesambrot
2h
Skandinavisches Roggenbrot
27h