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Ingredients
Quellstück
- 20 g Kürbiskerne
- 20 g Sonnenblumenkerne
- 20 g Leinsamen
- 20 g Sesam
- 50 g Wasser
Brot und Fertigstellung
- Öl zum Einfetten
- 200 g Hafer
- 400 g Wasser, kalt
- ¼ Würfel Hefe (10 g)
-
10
g Zuckerrübensirup
or 10 g Honig - 300 g Weizenmehl Type 550 oder 700
- 100 g Roggen-Vollkornmehl und etwas mehr zum Bemehlen
- 2 TL Salz (10-12 g)
- Nutrition
- per 1 Stück
- Calories
- 9862 kJ / 2357 kcal
- Protein
- 98 g
- Carbohydrates
- 454 g
- Fat
- 53 g
- Saturated fat
- 7 g
- Fiber
- 62.4 g
- Sodium
- 4739 mg
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