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Ingredients
- 100 g d'emmental coupé en morceaux
- 500 g d'eau
- 100 g de graines de kasha
- 600 g de bouquets de chou-fleur
- 40 g de beurre coupé en morceaux
- 40 g de farine de blé
- 500 g de lait
- 3 pincées de noix de muscade fraîchement râpée
- 4 pincées de sel à ajuster en fonction des goûts
- 4 pincées de poivre fraîchement moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 261 kcal / 1095 kJ
- Protein
- 12.8 g
- Fat
- 12.8 g
- Carbohydrates
- 23 g
- Fiber
- 3.5 g
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