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Ingredients
- 50 g d'amandes décortiquées
- 50 g de beurre
- 40 g de chapelure et 2 c. à soupe pour la finition
- 80 g de fines herbes équeutées (persil, aneth, cerfeuil, ciboulette coupée en tronçons)
- sel
- poivre moulu
- 1000 g d'eau
- 4 filets de truite sans peau ni arêtes
- Nutrition
- per 1 portion
- Calories
- 395 kcal / 1643 kJ
- Protein
- 28 g
- Fat
- 27 g
- Carbohydrates
- 9 g
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