Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g courgettes
- 100 g carrots
- 1 garlic clove
- 20 g olive oil
- 25 g unsalted butter, diced
- 75 g white wine
- 1 lemon, 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)
- 2 sprigs fresh thyme
- 1 fresh bay leaf
- 4 white fish fillets, skinless, boneless (e.g. haddock or cod, approx. 100 g each)
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 500 g boiling water
- Nutrition
- per 1 portion
- Calories
- 805 kJ / 193 kcal
- Protein
- 19.6 g
- Carbohydrates
- 3.5 g
- Fat
- 11.2 g
In Collections
Alternative recipes
Cod with citrus butter
50min
Fish and potatoes with tomato sauce
50min
Seafood Stew with Coconut Milk
35 min
Mediterranean Turkey Roulades
45min
Pollock with Potato and Squash Crust with Chablis Sauce
1h
Salmon in mushroom cream sauce with potatoes
50min
Veracruz Fish
30min
Chicken Cacciatore
50min
Rice with Cod, Kidney Beans and Spinach
30min
Cod with citrus butter
50min
Cod with Garlic Caramel Sauce
50min
Salmon with Broccoli, Rice and Dill Sauce
45min