Persian Chicken and Rice
TM5 TM6

Persian Chicken and Rice

4.5 (2 ratings)

Ingredients

  • 7 oz white basmati rice
  • 3 oz walnuts, raw (halves or whole)
  • 10 oz yellow onions, in pieces
  • ½ tsp ground turmeric
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper
  • ¼ tsp ground cinnamon
  • ⅛ tsp ground nutmeg
  • 28 oz chicken broth, low sodium
  • 1 oz unsalted pistachios, shelled, chopped
  • ½ oz dried barberries
  • 5 cardamom pods
  • 1 pinch saffron (optional)
  • 2 ½ oz pomegranate molasses
  • 1 oz dark brown sugar
  • 32 oz boneless, skinless chicken thighs, trimmed, halved
  • 1 tbsp all-purpose flour
  • pomegranate arils/seeds
  • mixed fresh herbs (mint, cilantro, parsley)

Nutrition
per 1 portion
Calories
2402 kJ / 574 kcal
Protein
20 g
Carbohydrates
81 g
Fat
20 g
Cholesterol
34 mg
Fiber
5 g

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