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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Basque Chicken
Prep. 15min
Total 1 h 10min
6 portions
Ingredients
-
fresh parsley leaves (approx. 25 sprigs)½ oz
-
garlic clove1
-
yellow onions quartered (approx. 2 med. onions)8 oz
-
olive oil½ oz
-
corn starch2 tbsp
-
canned crushed tomatoes10 oz
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dry white wine4 oz
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smoked paprika1 tsp
-
dried oregano1 tsp
-
salt1 tsp
-
dried basil½ tsp
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ground black pepper¼ tsp
-
dried bay leaf1
-
chicken thighs, boneless and skinless quartered24 oz
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red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)5 oz
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yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)5 oz
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pitted Kalamata olives2 oz
Nutrition per 1 portion
Calories
245.4 kcal /
1026.9 kJ
Protein
18.4 g
Fat
12.9 g
Carbohydrates
13.6 g
Fiber
3.1 g
Saturated fat
3 g
Sodium
773 mg
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