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- ½ oz fresh parsley leaves, (approx. 25 sprigs)
- 1 garlic clove
- 8 oz yellow onions, quartered (approx. 2 med. onions)
- ½ oz olive oil
- 2 tbsp corn starch
- 10 oz canned crushed tomatoes
- 4 oz dry white wine
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp dried basil
- ¼ tsp ground black pepper
- 1 dried bay leaf
- 24 oz chicken thighs, boneless and skinless, quartered
- 5 oz red bell pepper, cut into ¼ in. strips (approx. 1 med. pepper)
- 5 oz yellow peppers, cut into ¼ in. strips (approx. 1 med. pepper)
- 2 oz pitted Kalamata olives
- per 1 portion
- 1013 kJ / 242 kcal
- 24 g
- 13 g
- 9 g
- 3 g
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