Basque Chicken
TM5 TM6

Basque Chicken

5.0 (5 ratings)

Ingredients

  • ½ oz fresh parsley leaves, (approx. 25 sprigs)
  • 1 garlic clove
  • 8 oz yellow onions, quartered (approx. 2 med. onions)
  • ½ oz olive oil
  • 2 tbsp corn starch
  • 10 oz canned crushed tomatoes
  • 4 oz dry white wine
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • ½ tsp dried basil
  • ¼ tsp ground black pepper
  • 1 dried bay leaf
  • 24 oz chicken thighs, boneless and skinless, quartered
  • 5 oz red bell pepper, cut into ¼ in. strips (approx. 1 med. pepper)
  • 5 oz yellow peppers, cut into ¼ in. strips (approx. 1 med. pepper)
  • 2 oz pitted Kalamata olives

Nutrition
per 1 portion
Calories
1013 kJ / 242 kcal
Protein
24 g
Carbohydrates
13 g
Fat
9 g
Cholesterol
94 mg
Fiber
3 g

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