Beef and Apple Cabbage Rolls
TM5 TM6

Beef and Apple Cabbage Rolls

Ingredients

Rice and Cabbage

  • 30 oz water
  • 4 oz long-grain rice
  • 16 savoy cabbage leaves, divided

Filling

  • 4 oz yellow onion, in pieces
  • 3 ½ oz fennel bulb, quartered (approx. 1 sm.)
  • 3 garlic cloves
  • 1 tsp oil
  • ¾ tsp salt
  • ½ tsp ground cumin, to taste
  • ½ tsp paprika
  • 4 oz fresh cremini mushrooms, thinly sliced
  • 8 oz ground beef, broken into pieces
  • 4 oz Granny Smith apple, cored, peeled, diced (½ in.), plus extra to garnish

Sauce

  • 16 oz tomatoes, quartered (approx. 4)
  • 4 oz water
  • 2 oz brown sugar, to taste
  • 1 oz apple cider vinegar
  • 2 tbsp tomato paste
  • 2 tsp Worcestershire sauce
  • 1 tsp salt

Nutrition
per 1 piece
Calories
636 kJ / 152 kcal
Protein
5 g
Carbohydrates
19 g
Fat
6 g
Cholesterol
15 mg
Fiber
2 g

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