Vegetarian Burger
TM5 TM6

Vegetarian Burger

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Ingredients

  • 32 oz water
  • 2 oz brown rice
  • 2 oz farro
  • 2 tbsp flaxseeds
  • 1 oz old fashioned rolled oats
  • 1 oz Parmesan cheese, cut into pieces
  • 2 oz red bell peppers, cut into 1 in. pieces
  • 2 oz yellow onions, cut into 1 in. pieces
  • 1 oz carrots, cut into 1 in. pieces
  • 1 garlic clove
  • 1 tbsp dried basil
  • 2 tbsp tomato paste
  • ½ tsp salt
  • ¼ tsp chili flakes
  • sunflower oil, to fry
  • 4 hamburger buns, toasted
  • condiment
  • avocado, thinly sliced

Nutrition
per 1 portion
Calories
1561 kJ / 373 kcal
Protein
8 g
Carbohydrates
60 g
Fat
10 g
Cholesterol
7 mg
Fiber
6 g

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