Spinat-Pilz-Quiche-Cups
TM6 TM5

Spinat-Pilz-Quiche-Cups

4.1 (7 ratings)

Ingredients

  • Öl zum Einfetten
  • 60 g Parmesan, in Stücken
  • 4 Eier (Größe M)
  • 3 Prise Salz
  • 500 g Wasser
  • 280 g frischer Babyspinat (siehe Tipp), gewaschen
  • 1 Prise Muskatnuss, frisch gerieben
  • 150 - 200 g braune Champignons
  • 1 Prise Pfeffer, frisch gemahlen

Nutrition
per 1 Portion
Calories
468 kJ / 112 kcal
Protein
11 g
Carbohydrates
4 g
Fat
7 g
Saturated fat
3 g
Fiber
1 g
Sodium
308 mg

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