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Ingredients
- 200 g de lentilles corail
- 450 g d'eau
- 80 g de noix de coco râpée
- 50 g de semoule de blé dur fine
- 1 c. à café bombée de curry en poudre
- du sel
- du poivre moulu
- 80 g d'oignon coupé en quatre
- 1 gousse d'ail pelée et dégermée
- 3 c. à soupe d'huile d'olive
- 500 g de tomates coupées en quatre
- 2 branches de romarin frais
- 10 g de farine de blé pour les mains
- 500 g de courgettes coupées en rondelles
- Nutrition
- per 1 portion
- Calories
- 435 kcal / 1822 kJ
- Protein
- 20 g
- Fat
- 18 g
- Carbohydrates
- 41 g
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