Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de lentilles corail
- 450 g d'eau
- 80 g de noix de coco râpée
- 50 g de semoule de blé dur fine
- 1 c. à café bombée de curry en poudre
- du sel
- du poivre moulu
- 80 g d'oignon, coupé en quatre
- 1 gousse d'ail, pelée et dégermée
- 3 c. à soupe d'huile d'olive
- 500 g de tomates, coupées en quatre
- 2 branches de romarin frais
- 10 g de farine de blé, pour les mains
- 500 g de courgettes, coupées en rondelles
- Nutrition
- per 1 portion
- Calories
- 1822 kJ / 435 kcal
- Protein
- 20 g
- Carbohydrates
- 41 g
- Fat
- 18 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curry de lentilles aux épinards
40min
Galettes de lentilles, cumin et noisettes
50min
Croquettes de quinoa
1h
Galettes de chou-fleur au cumin
35min
Galettes de betterave
40min
Pastilla veggie
1h 15min
Quinoa aux aubergines et patates douces
45min
Galettes d'avoine, légumes à la sicilienne
1h 10min
Quinotto de potimarron et graines de courge
35min
Dahl indien et curry de légumes
1h 25min
Galettes de pois chiche à la tomate
30min
Curry de légumes
25min