Sous-vide Artichokes
TM6

Sous-vide Artichokes

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Ingredients

  • 4 fresh artichoke hearts, quartered, choke removed (see Tip)
  • 3 oz leek, sliced in rounds (½ in.)
  • 2 slices lemon, plus extra to serve
  • 1 oz extra virgin olive oil, plus extra to drizzle
  • ⅛ tsp salt
  • 1 pinch ground black pepper
  • 60 oz water
  • 1 oz lemon juice

Nutrition
per 1 portion
Calories
502 kJ / 120 kcal
Protein
6 g
Carbohydrates
22 g
Fat
3 g
Fiber
9 g

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