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Ingredients
- 25 - 30 克 橄榄油
- 170 - 200 克 综合香料蔬菜 ，拌炒用(如洋葱、小红葱、蒜苗)，切2公分块
- 700 - 800 克 淡色综合蔬菜 (如西葫芦、红萝卜、南瓜、番薯、西芹根、欧防风、豌豆)，依需求切块
- 750 - 850 克 水
-
1
茶匙 蔬菜高汤酱
or 1 块 蔬菜高汤块 (0.5公升) - 1 茶匙 盐
- Nutrition
- per 1 人份
- Calories
- 465 kJ / 111 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fiber
- 3.6 g
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