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- 10 slices canned pineapple, in juice (20 oz can), juice reserved, divided
- 3 oz dark brown sugar
- 2 oz apple cider vinegar
- 2 oz water
- ½ tsp salt
- ¼ tsp ground black pepper
- 4 pork chops, bone in
- 16 oz broccolini, trimmed, halved
- per 1 portion
- 1912 kJ / 457 kcal
- 43 g
- 46 g
- 11 g
- 5 g