Pineapple Pork Chops
TM5 TM6

Pineapple Pork Chops

3.7 (3 ratings)

Ingredients

  • 10 slices canned pineapple, in juice (20 oz can), juice reserved, divided
  • 3 oz dark brown sugar
  • 2 oz apple cider vinegar
  • 2 oz water
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 4 pork chops, bone in
  • 16 oz broccolini, trimmed, halved

Nutrition
per 1 portion
Calories
1912 kJ / 457 kcal
Protein
43 g
Carbohydrates
46 g
Fat
11 g
Fiber
5 g

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