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Sous-vide Artichoke Stuffed Chicken Breast
TM6

Sous-vide Artichoke Stuffed Chicken Breast

4.5 ( 31 ratings )

Ingredients

Filling

  • 3 oz Parmesan cheese cut into pieces
  • 6 oz yellow onions cut into pieces
  • 2 garlic cloves
  • 1 oz extra virgin olive oil
  • ¾ tsp salt
    or 1 ½ tsp homemade salt substitute and flavor enhancer
  • ¼ tsp ground black pepper
  • 5 oz fresh spinach leaves
  • 20 oz marinated artichoke hearts drained
  • 4 ½ oz cream cheese in pieces
    or 3 ½ oz mascarpone cheese

Chicken

  • 60 oz water
  • 1 oz lemon juice
  • 2 chicken breasts, skinless, boneless organic (approx. 12 oz ea.)
  • ½ tsp salt to taste
  • ¼ tsp ground black pepper to taste
  • 1 tbsp vegetable oil
  • fresh parsley to garnish

Nutrition
per 1 portion
Calories
826 kcal / 3456 kJ
Protein
86 g
Fat
34 g
Carbohydrates
50 g
Fiber
18 g
Saturated fat
12 g
Sodium
3024 mg

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