Sous-vide Artichoke Stuffed Chicken Breast
TM6

Sous-vide Artichoke Stuffed Chicken Breast

4.8 (18 ratings)

Ingredients

Filling

  • 3 oz Parmesan cheese, cut into pieces
  • 6 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • 1 oz extra virgin olive oil
  • ¾ tsp salt
    or 1 ½ tsp homemade salt substitute and flavor enhancer
  • ¼ tsp ground black pepper
  • 5 oz fresh spinach leaves
  • 20 oz marinated artichoke hearts, drained
  • 4 ½ oz cream cheese, in pieces
    or 3 ½ oz mascarpone cheese

Chicken

  • 60 oz water
  • 1 oz lemon juice
  • 2 chicken breasts, skinless, boneless, organic (approx. 12 oz ea.)
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 1 tbsp vegetable oil
  • fresh parsley, to garnish

Nutrition
per 1 portion
Calories
3456 kJ / 826 kcal
Protein
86 g
Carbohydrates
50 g
Fat
34 g
Saturated fat
12 g
Fiber
18 g
Sodium
3024 mg

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