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Ingredients
- 80 g d'oignon coupé en deux
- 120 g de poireau coupé en morceaux
- 40 g d'huile d'olive extra vierge et un peu pour servir
- 600 g de légumes variés (pommes de terre, carottes, courgettes, céleri-branche, tomates, blettes, citrouille par ex.), coupés en petits morceaux
- 1000 g d'eau
-
2
cubes de bouillon de légumes
or 2 c. à café bombées de fond de légumes - 1 c. à café de sel (optional)
- 120 g de pâtes sèches type ditalini, ou autres pâtes sèches
- 6 feuilles de basilic frais ciselées (optional)
- 6 - 18 c. à café de parmesan râpé
- Nutrition
- per 1 portion
- Calories
- 287 kcal / 1202 kJ
- Protein
- 11 g
- Fat
- 18 g
- Carbohydrates
- 21 g
- Fiber
- 3.6 g
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