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Ingredients
Les boulettes de viande
- 40 g de pain frais ou rassis, coupé en morceaux
- 80 g de lait
- 6 - 12 brins de persil plat frais les feuilles seulement
- 1 gousse d'ail (optional)
- 400 g de viande de bœuf hachée
- 2 œufs
- ½ c. à café de sel
- 1 pincée de poivre noir moulu
- huile pour graisser
La sauce tomate
- 1 gousse d'ail
- 50 - 80 g d'oignon coupé en deux
- 20 g d'huile d'olive extra vierge
- 600 g de tomates concassées en conserve
- 1 c. à café de sel
- 1 pincée de poivre noir moulu
- Nutrition
- per 1 portion
- Calories
- 359 kcal / 1507 kJ
- Protein
- 27 g
- Fat
- 23 g
- Carbohydrates
- 11 g
- Fiber
- 2.9 g
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