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Ingredients
- 20 g de noisettes
- 40 g de chapelure
- 1 courgette
- 4 tomates moyennes
- 1 poivron rouge
- 70 g d'échalotes
- 20 g d'huile d'olive
- 50 g de crème liquide 35% m.g.
- 1 c. à café de curry en poudre
- 3 pincées de sel
- 3 pincées de poivre blanc moulu
- 400 g d'églefin, coupé en morceaux
- Nutrition
- per 1 portion
- Calories
- 643.6 kJ / 153.4 kcal
- Protein
- 11.6 g
- Carbohydrates
- 10.6 g
- Fat
- 7.3 g
- Saturated fat
- 2 g
- Fiber
- 3 g
- Sodium
- 176.6 mg
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