Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Cheesy Stuffed Meatloaf
- 2 oz Parmesan cheese
- 3 garlic cloves
- 1 tbsp avocado oil
- 5 oz green bell peppers, cut into pieces (2 in.)
- 4 oz red onions, cut into pieces (2 in.)
- ½ tsp dried thyme
- kosher salt, to taste
- ground black pepper, to taste
- 32 oz lean ground beef, broken into pieces (2 lb)
- 2 large eggs, organic, pasture-raised
- 5 oz provolone cheese, sliced
- 4 oz prosciutto, sliced
-
ketchup, keto (sugar free)
or 1 can tomato sauce (8 oz)
Broccolini and Eggplant
- 3 garlic cloves
- 2 ½ oz shallots, thinly sliced
- 1 tsp mustard seeds
-
2 ½
oz avocado oil
or 2 ½ oz extra virgin olive oil - 8 oz eggplant, cubed (1 in.)
- 16 oz broccolini, cut into pieces (2 in.)
- kosher salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 2929 kJ / 700 kcal
- Protein
- 51 g
- Carbohydrates
- 15 g
- Fat
- 48 g
- Saturated fat
- 16 g
- Fiber
- 5 g
- Sodium
- 1119 mg
Alternative recipes
Coconut Curry Chicken with Veggie Rice
1h
Caprese Stuffed Balsamic-Glazed Chicken
55min
Sausage and Veggie Frittata and Ayran Drink
40 min
Chicken Keto Taquitos
55min
Golden Spiced Turkey Kefta
30min
Pork and Mushroom Wraps
30min
Loaded Burrito Bowl with Pork Chops
1h 10min
Mushroom and Blue Cheese Stuffed Flank Steak
1h 40min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Coffee Rubbed Skirt Steak with Caper Salsa
35 min
Beefy Stuffed Peppers with Tomato Sauce
2h
Keto White Chicken Chili
50min