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Ingredients
Cheesy Stuffed Meatloaf
- 2 oz Parmesan cheese
- 3 garlic cloves
- 1 tbsp avocado oil
- 6 oz green pepper, quartered
- 5 oz red onions, quartered
- ½ tsp dried thyme
- kosher salt, to taste
- ground black pepper, to taste
- 32 oz lean ground beef (2 lb)
- 2 large eggs, organic, pasture-raised
- 5 oz provolone cheese, sliced
- 4 oz prosciutto, sliced (optional)
-
ketchup, keto (sugar free)
or 1 can tomato sauce (8 oz)
Broccolini and Eggplant
- 3 garlic cloves
- 2 ½ oz shallots, thinly sliced
- 1 tsp mustard seeds
-
2 ½
oz avocado oil
or 2 ½ oz extra virgin olive oil - 8 oz eggplant, cubed (1 in.)
- 16 oz broccolini, cut into pieces (2 in.)
- kosher salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 2929 kJ / 700 kcal
- Protein
- 51 g
- Carbohydrates
- 15 g
- Fat
- 48 g
- Saturated fat
- 16 g
- Fiber
- 5 g
- Sodium
- 1119 mg
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