Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
Prep. 20min
Total 1 h 5min
6 portions
Ingredients
Cheesy Stuffed Meatloaf
-
Parmesan cheese2 oz
-
garlic cloves3
-
avocado oil1 tbsp
-
green bell peppers cut into pieces (2 in.)5 oz
-
red onions cut into pieces (2 in.)4 oz
-
dried thyme½ tsp
-
kosher salt to taste
-
ground black pepper to taste
-
lean ground beef broken into pieces (2 lb)32 oz
-
large eggs organic, pasture-raised2
-
provolone cheese sliced5 oz
-
prosciutto (optional) sliced4 oz
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1 can tomato sauce, (8 oz)ketchup keto (sugar free)
Broccolini and Eggplant
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garlic cloves3
-
shallots thinly sliced2 ½ oz
-
mustard seeds1 tsp
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2 ½ oz extra virgin olive oilavocado oil2 ½ oz
-
eggplant cubed (1 in.)8 oz
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broccolini cut into pieces (2 in.)16 oz
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kosher salt to taste
-
ground black pepper to taste
Nutrition per 1 portion
Calories
700 kcal /
2929 kJ
Protein
51 g
Fat
48 g
Carbohydrates
15 g
Fiber
5 g
Saturated fat
16 g
Sodium
1119 mg
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