Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano en trozos
- 100 g de piña fresca
- 1 naranja pelada sin nada de parte blanca en cuartos
- 200 g de uvas blancas sin semillas
- 80 g de espinacas baby frescas
- 150 g de agua muy fría
- 150 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 373 kJ / 89 kcal
- Protein
- 1.7 g
- Carbohydrates
- 19.8 g
- Fat
- 0.3 g
- Saturated fat
- 0.1 g
- Fiber
- 2.4 g
- Sodium
- 26.1 mg
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie verde para dos
5min
Smoothie de manzana, plátano, piña y canela
5min
Smoothie de kiwi y pera
5min
Smoothie de piña y naranja al aroma de jengibre
10min
Smoothie de espinacas, lechuga, apio y frutas
10min
Smoothie de plátano y arándanos
5min
Smoothie de espinacas, plátano y cacahuete
5min
Batido de papaya, piña y plátano
5min
Smoothie de espinacas, plátano, piña y cacahuete
5min
Smoothie de frutas y verduras
5min
Smoothie de piña, aguacate, espinacas, pepino, hinojo y jengibre con agua de coco
15min
Smoothie de melón, melocotón y uvas
10min