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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Sopa de coco y guisantes (Tanzania)
Prep. 5min
Total 35min
4 raciones
Ingredients
-
de cebolla en cuartos200 g
-
de pimiento verde italiano en trozos60 g
-
tomate maduro en cuartos (aprox. 120-150 g)1
-
de curry en polvo1 - 2 cucharaditas
-
de pimienta molida1 - 2 pellizcos
-
30 g de mantequillade margarina30 g
-
de leche de coco400 g
-
de agua400 g
-
de sal1 cucharadita
-
de arroz cocido120 - 130 g
-
de judías negras cocidas (en conserva) aclaradas y escurridas250 - 300 g
-
de guisantes (frescos o congelados)100 g
-
de coco rallado1 - 2 cucharadas
Nutrition per 1 ración
Calories
441 kcal /
1846 kJ
Protein
11.4 g
Fat
32.3 g
Carbohydrates
31.3 g
Fiber
11.6 g
Saturated fat
24.3 g
Sodium
429.5 mg
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Revista Thermomix nº 137
35 Recipes
Spain
Spain
