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Picantones con guiso de verduras, setas de temporada y pera
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Ingredients
- 2 picantones
- 4 pellizcos de sal
- 2 pellizcos de pimienta molida
- 100 g de puerro en rodajas de 1 cm
- 130 g de zanahoria en rodajas de 1 cm
- 8 cebollitas francesas (aprox. 170 g)
- 50 g de aceite de oliva
-
3 - 4
ramitas de tomillo fresco
or 1 cucharadita de tomillo seco - 200 g de vino blanco
- 1 hoja de laurel seca
- 80 g de tomate frito estilo casero
- 400 g de setas frescas de temporada en trozos
- 1 pera en trozos de 3 cm
- 200 g de caldo de pollo
- Nutrition
- per 1 ración
- Calories
- 1385 kJ / 331 kcal
- Protein
- 26.5 g
- Carbohydrates
- 11.9 g
- Fat
- 18.8 g
- Saturated fat
- 3.8 g
- Fiber
- 5.1 g
- Sodium
- 620.2 mg
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