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Ingredients
- 50 g pecans
- 150 g fresh blueberries or frozen blueberries
- 150 g fresh blackberries or frozen blackberries
- 130 g hemp seeds
- 30 g chia seeds
- 1 tsp ground cinnamon
- 120 g Greek-style natural yoghurt (see Tips), plus extra to serve
- 180 g milk of choice (see Tips)
- 2 - 3 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tsp natural vanilla extract
- Nutrition
- per 1 portion
- Calories
- 872.8 kJ / 207.8 kcal
- Protein
- 8.2 g
- Carbohydrates
- 7.3 g
- Fat
- 15.3 g
- Saturated fat
- 2.1 g
- Fiber
- 4.6 g
- Sodium
- 27.3 mg
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