Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g pecans
- 150 g fresh blueberries or frozen blueberries
- 150 g fresh blackberries or frozen blackberries
- 130 g hemp seeds
- 30 g chia seeds
- 1 tsp ground cinnamon
- 120 g Greek-style natural yoghurt (see Tips), plus extra to serve
- 180 g milk of choice (see Tips)
- 2 - 3 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tsp natural vanilla extract
- Nutrition
- per 1 portion
- Calories
- 872.8 kJ / 207.8 kcal
- Protein
- 8.2 g
- Carbohydrates
- 7.3 g
- Fat
- 15.3 g
- Saturated fat
- 2.1 g
- Fiber
- 4.6 g
- Sodium
- 27.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Daily green smoothie
10 min
Green smoothie bowl
20min
Pomegranate smoothie bowl with chia seeds
10 min
Green smoothie
10 min
Apple and almond overnight oats (gut health)
24h 10 min
Quinoa salad with chicken and avocado
1h 15min
Rise and shine cereal clusters
30min
Green smoothie bowl with seeds and berries
10 min
Breakfast on-the-go
10 min
Plum and raspberry chia puddings
2h 30min
LSA
5 min
Anti-inflammatory pineapple and turmeric smoothie
10 min