Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried soba noodles (see Tips)
- 20 g fresh ginger
- 1000 g liquid chicken stock or bone broth (see Tips)
- 40 g tamari
- 50 g shiro (white) miso paste
- 500 g chicken tenderloins, cut into halves
- 200 - 300 g savoy cabbage leaves, cut into thin slices (see Tips)
- 1 bunch Asian greens of choice, cut into pieces (2 cm)
- toasted sesame seeds, for sprinkling
- 100 g fresh enoki mushrooms
- 8 fresh shiitake mushrooms, finely sliced
- 3 spring onions/shallots, trimmed and cut into thin slices
- Nutrition
- per 1 portion
- Calories
- 1769.7 kJ / 421.4 kcal
- Protein
- 41.7 g
- Carbohydrates
- 40.2 g
- Fat
- 8 g
- Saturated fat
- 1.6 g
- Fiber
- 7.5 g
- Sodium
- 1823.5 mg
Alternative recipes
San choy bau (Matt Sinclair)
30min
Bibimbap (beef rice bowl)
1h 25min
Black rice bowl with chicken and mushroom (gut health)
40min
Fish tacos with Kewpie mayonnaise
1h 30min
Sticky chicken
24h 35min
Thai beef salad
1h 15min
Miso fish with Asian greens
24h 45min
Teriyaki salmon bowl
1h 15min
Asian beef salad with peanut dressing (MEATER+®)
30min
Miso chicken and rice
1h 30min
Miso salmon broth
40min
Curry laksa
45min