Prosciutto and Sun-Dried Tomato Muffins
TM5 TM6

Prosciutto and Sun-Dried Tomato Muffins

4.7 (7 ratings)

Ingredients

  • extra virgin olive oil, to grease
  • 3 oz Parmesan cheese, in pieces
  • 2 oz uncooked quinoa
  • 7 oz almonds
  • 3 sprigs fresh basil, leaves only
  • 3 oz sun-dried tomatoes, drained
  • 10 ½ oz cottage cheese
  • 1 ½ tsp baking powder
  • 3 ½ oz water
  • 5 large eggs, separated
  • 1 tsp salt, to taste
  • 16 slices prosciutto

Nutrition
per 1 piece
Calories
699 kJ / 167 kcal
Protein
11 g
Carbohydrates
7 g
Fat
11 g
Saturated fat
2 g
Fiber
2 g
Sodium
539 mg

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