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Ingredients
- 200 g Parmezaanse kaas, in stukken
- 160 g uien, in vieren gesneden
- 2 teentjes knoflook
- 5 takjes verse peterselie
- 200 g wortelen, in kleine stukken
- 30 g olijfolie
- 500 g tomatenpuree, uit blik
- 6 snuifjes zout
- 6 snuifjes 5 bessen peper
- 80 g boter, en iets meer om in te vetten
- 80 g maïzena (zetmeel)
- 1000 g melk
- 1000 g courgettes, gewassen en ongepeld
- 6 sneetjes gekookte ham
- Nutrition
- per 1 portie
- Calories
- 1018.3 kJ / 244.3 kcal
- Protein
- 11.6 g
- Carbohydrates
- 13.3 g
- Fat
- 15.7 g
- Saturated fat
- 8.1 g
- Fiber
- 2.4 g
- Sodium
- 665.3 mg
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