Devices & Accessories
Mini-Gemüse-Quiches
Prep. 35min
Total 1 h 10min
10 Stück
Ingredients
Quark-Öl-Teig
-
Öl und etwas mehr zum Einfetten60 g
-
Mehl300 g
-
Quark150 g
-
Backpulver2 gestr. TL
-
Ei1
-
Salz½ TL
Belag und Fertigstellung
-
Wasser500 g
-
Möhren in Scheiben (3 mm)150 g
-
Erbsen, TK aufgetaut100 g
-
Brokkoliröschen150 g
-
Sahne150 g
-
Eier2
-
Salz¾ TL
-
Pfeffer¼ TL
-
Paprika edelsüß¼ TL
-
Muskat¼ TL
Difficulty
medium
Nutrition per 1 Stück
Protein
9 g
Calories
1128 kJ /
270 kcal
Fat
15 g
Fiber
2.3 g
Carbohydrates
26 g
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