Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 batatas medianas (aprox. 750 g)
- 500 g de agua
- 2 dientes de ajo
- 150 g de cebolla en cuartos
- 40 g de aceite de oliva
- 200 g de hojas de espinaca frescas
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta negra molida
- 2 huevos
- 1 cucharadita de maicena
- 2 latas de atún al natural (escurrido)
- sal
- 3 - 4 cucharadas de queso rallado
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1224 kJ / 293 kcal
- Protein
- 15.4 g
- Carbohydrates
- 32.1 g
- Fat
- 11.4 g
- Saturated fat
- 2.8 g
- Fiber
- 5 g
- Sodium
- 480.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pasta de lenteja roja con espinacas, tomates secos y nueces
20min
Crumble de brócoli, pollo y almendras
35min
Rollitos de berenjena con jamón
50min
Guiso de quinoa, calabaza y calabacín
30min
Frittata de brócoli con hierbas aromáticas
30min
Lasaña de brócoli
45min
Parmentier vegetariano con boloñesa de lentejas y berenjena
2h
Gratinado de brócoli, pera y pasta con queso azul
1h
Muffins de huevo con espinacas y tomates
30min
Pastel de verduras con huevo y queso
30min
Pizza vegetariana sin gluten
50min
Hamburguesas de batata y espinacas
30min