Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz brown rice
- 4 oz red onions, cut into pieces
- ½ oz extra virgin olive oil
- 3 ½ oz dry white wine
- 24 oz vegetable stock
- 1 tsp salt, to taste
- 2 cans tuna, packed in water, drained, flaked
- 10 oz artichoke hearts, marinated, drained, halved
- 6 oz mixed olives, drained, pitted, halved
- fresh thyme leaves, to garnish
- Parmesan cheese, shaved, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1301 kJ / 311 kcal
- Protein
- 16 g
- Carbohydrates
- 43 g
- Fat
- 9 g
- Saturated fat
- 1 g
- Fiber
- 7 g
- Sodium
- 1478 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ratatouille
40min
Green Lentil Risotto with Asparagus
45min
Curried Lentils
5h 15min
White Bean Soup
2h 45min
Leek and Potato Soup
40min
Mashed Potatoes
50min
Broccoli Red Lentil Soup
30min
Basic Soup Purée
45min
Stuffed Vegetables
1h 20 min
Buckwheat and Butternut Squash Risotto
35min
Eggplant, Spinach & Lentil Curry
25min
Garbanzo Bean Soup with Spinach
40min