Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz brown rice
- 4 oz red onions, cut into pieces
- ½ oz extra virgin olive oil
- 3 ½ oz dry white wine
- 24 oz vegetable stock
- 1 tsp salt, to taste
- 2 cans tuna, packed in water, drained, flaked
- 10 oz artichoke hearts, marinated, drained, halved
- 6 oz mixed olives, drained, pitted, halved
- fresh thyme leaves, to garnish
- Parmesan cheese, shaved, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1301 kJ / 311 kcal
- Protein
- 16 g
- Carbohydrates
- 43 g
- Fat
- 9 g
- Saturated fat
- 1 g
- Fiber
- 7 g
- Sodium
- 1478 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cauliflower "Fried" Rice
40min
Lentil Mushroom Stroganoff
55min
Split Pea Soup
1h 25min
Kale Quinoa Green Goddess Salad (Bill Yosses)
1h 20min
Broccoli Red Lentil Soup
30min
Tuna and Amaranth Patties with Cranberry Vinaigrette Salad
45min
Greek Lentils and Rice
40min
White Bean and Pumpkin Soup
35min
Vegetarian Lasagna
2h 30min
Pumpkin Soup with Crispy Chickpeas
1h
White Bean Soup
2h 45min
Buckwheat and Butternut Squash Risotto
35min