Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz brown rice
- 4 oz red onions, cut into pieces
- ½ oz extra virgin olive oil
- 3 ½ oz dry white wine
- 24 oz vegetable stock
- 1 tsp salt, to taste
- 2 cans tuna, packed in water, drained, flaked
- 10 oz artichoke hearts, marinated, drained, halved
- 6 oz mixed olives, drained, pitted, halved
- fresh thyme leaves, to garnish
- Parmesan cheese, shaved, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1301 kJ / 311 kcal
- Protein
- 16 g
- Carbohydrates
- 43 g
- Fat
- 9 g
- Saturated fat
- 1 g
- Fiber
- 7 g
- Sodium
- 1478 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sautéing 16 oz Brussels Sprouts
30min
Sautéing 7 oz Leeks
No ratings
Black Bean Soup with Parmesan Crisps
55min
Basic Long Grain Brown Rice
1h 35min
Vegetable Stew
1h 15min
Basic Black Beans
2h 35min
Pumpkin Mashed Potatoes
50min
Chicken and Pear Pie
2h 40min
Steamed Veggies with Cauliflower Hummus
45min
Carrot and Brussels Sprouts Risotto
35min
White Bean and Pumpkin Soup
35min
Lentil Mushroom Stroganoff
55min