Lentil Mushroom Stroganoff
TM5 TM6

Lentil Mushroom Stroganoff

4.1 (54 ratings)

Ingredients

  • 3 ½ oz yellow onion, cut into pieces (approx. 1 sm. onion)
  • 2 garlic cloves
  • 1 tbsp olive oil
  • 2 tsp paprika
  • 5 oz dried brown lentils
  • 30 oz water, divided
  • 10 oz cremini mushrooms, sliced (approx. ¼ in.)
    or 10 oz white button mushrooms, sliced (approx. ¼ in.)
  • 2 tbsp tomato paste
  • 2 tbsp Dijon mustard
  • 2 tbsp corn starch
  • 1 tbsp Worcestershire sauce
  • 2 tsp dried thyme
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 3 ½ oz low fat sour cream

Nutrition
per 1 portion
Calories
657 kJ / 157 kcal
Protein
8 g
Carbohydrates
21 g
Fat
5 g
Fiber
4 g

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