Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
120
g de sarrasin décortiqué
or 120 g de graines de kasha - 30 g d'échalotes
- 3 brins de ciboulette fraîche, ciselés
- 3 brins de persil frais, équeutés
- 40 g d'huile d'olive
- 300 g de poivrons jaunes ou rouges, coupés en morceaux (environ 2 cm)
- 1 c. à café de sel, à ajuster en fonction des goûts
- 900 g d'eau
- 100 g de feta, coupée en dés
- Nutrition
- per 1 portion
- Calories
- 1244 kJ / 298 kcal
- Protein
- 9 g
- Carbohydrates
- 26.3 g
- Fat
- 17 g
- Saturated fat
- 5.3 g
- Fiber
- 3 g
- Sodium
- 810.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salade de quinoa aux haricots et curcuma
30min
Salade tiède de lentilles, céleri, carotte et œuf
45min
Salade de lentilles beluga
35min
Salade de sarrasin, concombre et feta
50 min
Salade de boulgour aux haricots rouges et au thon
1h 5min
Taboulé de sarrasin
2h 35min
Salade de quinoa, tomates, pois chiches et mozza
25min
Salade de sarrasin
25min
Salade de boulgour aux fèves et amandes
45min
Salade de boulgour, poivrons, abricots secs et amandes
45min
Salade kasha, lentilles corail et légumes d'été
40min
Salade de quinoa aux pois gourmands, feta et menthe
35min