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Salade de boulgour, poivrons, abricots secs et amandes
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Ingredients
- 300 g de boulgour
- du sel
- du poivre moulu
- 300 g d'eau chaude
- ½ bouquet de persil frais
- 70 g d'huile d'olive
- 2 c. à soupe de vinaigre de cidre
- 400 g d'eau
- 3 poivrons (rouge, jaune, vert), en lanières
- 50 g d'amandes émondées, grossièrement hachées
- 8 abricots secs dénoyautés, en petits dés
- 3 poignées de roquette
- Nutrition
- per 1 portion
- Calories
- 2489 kJ / 595 kcal
- Protein
- 14 g
- Carbohydrates
- 71 g
- Fat
- 26 g
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