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Ingredients
- 50 g Parmesan cheese cut in pieces (2 cm)
- 3 garlic cloves
- 2 sprigs fresh oregano leaves only
- 300 g turkey mince
- 1 medium egg
- 40 g tomato purée
- 35 g breadcrumbs
- 2 tsp fine sea salt
- 1 tsp ground black pepper
- 100 g onions quartered
- 50 g olive oil
- 450 g tinned chickpeas drained, rinsed
- 800 g water
-
1
Tbsp chicken stock paste homemade
or 2 chicken stock cubes (for 0.5 l each) crumbled - 1 tsp dried chilli flakes
- 50 g kale stems removed, cut in strips (approx. 5 cm)
- 2 limes cut in wedges, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 515.3 kcal / 2155.8 kJ
- Protein
- 32.8 g
- Fat
- 25.8 g
- Carbohydrates
- 40 g
- Fiber
- 9.8 g
- Saturated fat
- 6 g
- Sodium
- 1.2 mg
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