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Ingredients
- 100 g Dinkel
- 400 g Dinkelmehl Type 630 und etwas mehr zum Bearbeiten
- ½ Würfel Hefe (20 g)
- 340 g Wasser
- 1 ½ - 2 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 612 kJ / 146 kcal
- Protein
- 7 g
- Carbohydrates
- 30 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 4.9 g
- Sodium
- 296 mg
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