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Ingredients
Masa madre de centeno
- 110 g de agua
- 10 g de pie de masa de centeno
- 80 g de harina integral de centeno
Masa principal
- 1 cucharadita de aceite para engrasar
- 230 g de agua fría
-
10
g de sirope de cebada malteada
or 10 g de miel - 5 g de levadura prensada fresca
- 75 g de harina integral de centeno
- 350 g de harina de fuerza
- 2 - 3 cucharaditas de alcaravea en grano (optional)
- 2 cucharaditas de sal (10-12 g)
- Nutrition
- per 1 unidad
- Calories
- 1001 kJ / 239 kcal
- Protein
- 7.8 g
- Carbohydrates
- 48 g
- Fat
- 1.7 g
- Saturated fat
- 0.2 g
- Fiber
- 3.6 g
- Sodium
- 591.7 mg
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