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Ingredients
- 50 g de queso parmesano en trozos
- 2 dientes de ajo
- 1 cucharadita de orégano seco
- 300 g de carne picada de pavo
- 1 huevo
- 40 g de tomate concentrado
- 2 cucharadas de pan rallado
- 1 cucharadita de sal
- 3 - 4 pellizcos de pimienta molida
- 100 g de cebolla en trozos
- 20 g de aceite de oliva
- 400 g de garbanzos cocidos (en conserva), lavados y escurridos
- 700 g de agua
- 1 pastilla de caldo de pollo
- 1 - 2 pellizcos de cayena molida (optional)
- 50 g de kale en trozos
- 1 limón en gajos (optional)
- Nutrition
- per 1 ración
- Calories
- 2155 kJ / 515 kcal
- Protein
- 32.8 g
- Carbohydrates
- 40 g
- Fat
- 25.8 g
- Saturated fat
- 6 g
- Fiber
- 9.8 g
- Sodium
- 1.2 mg
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