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Ingredients
- 50 g Pinienkerne
- 1 Bund Möhrengrün, unbehandelt, nur das zarte Grün (60-90 g)
- 60 g Parmesan, in Stücken, und etwas mehr, gehobelt, zum Bestreuen
- 1 Knoblauchzehe
- 80 g Olivenöl
- ¾ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer
- 800 g Möhren
- 700 g Wasser
- 250 g Cherry-Tomaten
- Nutrition
- per 1 Portion
- Calories
- 1873 kJ / 447 kcal
- Protein
- 11 g
- Carbohydrates
- 14 g
- Fat
- 36 g
- Saturated fat
- 7 g
- Sodium
- 644 mg
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