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Ingredients
Cocción de quinoa
- 200 g de quinoa en grano
- 100 g de remolacha cocida
- 400 g de agua
- 1 cucharadita de sal
Vinagreta de frambuesas
- 50 g de frambuesas (frescas o congeladas)
- 100 g de aceite de oliva
- 50 g de vinagre de frambuesa
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 30 g de miel
- 5 g de piel de limón rallada
Ensalada
- 200 g de remolacha cocida
- 200 g de tomates cherry en mitades
- 30 - 50 g de rúcula
- 2 cucharadas de cebolla frita crujiente (optional)
- Nutrition
- per 1 ración
- Calories
- 1308 kJ / 312 kcal
- Protein
- 5.5 g
- Carbohydrates
- 31.6 g
- Fat
- 18.9 g
- Saturated fat
- 2.5 g
- Fiber
- 4 g
- Sodium
- 662.4 mg
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