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Korean-style Glazed Cod with Rice and Steamed Broccoli
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Ingredients
- 6 garlic cloves
- 40 g fresh root ginger peeled, cut in round slices (2 mm)
-
2
Tbsp Korean chilli paste (gochujang)
or 2 Tbsp sambal oelek or 1 Tbsp Thai chilli paste - 80 g honey
-
45
g rice vinegar
or 30 g white vinegar - 50 g white miso paste
- 30 g light soy sauce
- 25 g sesame oil plus 1 Tbsp for drizzling
- olive oil for greasing
-
300
g fresh shiitake mushrooms sliced (1 cm)
or 300 g chestnut mushrooms sliced (1 cm) - 4 cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen
- 1000 g water
- 200 g rice e.g. white jasmine rice, basmati rice
- 400 g broccoli cut in small florets
- 2 Tbsp toasted sesame seeds for garnishing
- 30 g spring onions thinly sliced (1-2 mm), for garnishing
- Nutrition
- per 1 portion
- Calories
- 657 kcal / 2750 kJ
- Protein
- 54 g
- Fat
- 16 g
- Carbohydrates
- 76 g
- Fiber
- 5.6 g
- Saturated fat
- 2.4 g
- Sodium
- 1233 mg
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