Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 EL Mandeln, gehobelt
- 200 g Brokkoli, in Stücken
- 150 g Rotkraut, in Stücken
- 1 rote Paprika (ca. 100 g), in Stücken
- 50 g Joghurt (0,1% Fett)
- 10 g natives Olivenöl extra
- 10 g Zitronensaft
-
1
TL Honig
or 1 TL Xylit (Birkenzucker) - ¾ TL Salz
- ¼ TL Pfeffer, gemahlen
- 1 Avocado, in Würfeln (1 cm)
- 1 TL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 1544 kJ / 369 kcal
- Protein
- 10 g
- Carbohydrates
- 33 g
- Fat
- 26 g
- Saturated fat
- 3 g
- Fiber
- 14 g
- Sodium
- 955 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fastensuppe
45min
Rote-Rüben-Salat mit Granatapfelkernen
25min
Gesunder Darm Drink
10 min
Blattsalat mit grünem Dressing und Walnüssen
10 min
Melanzani-Paprika Bowl mit Naturreis und Kofu
1h 25min
Wintersalat
55min
Erdbeer-Caprese mit Pistazienpesto
30min
Brokkolisalat mit Pinienkernen
5 min
High Protein Omelette
30min
Detox-Wasser (flat belly)
25min
Rotkrautsalat mit knusprigem Feta und Kräuterpesto
40min
Leber Detox
5 min