Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 EL Mandeln, gehobelt
- 200 g Brokkoli, in Stücken
- 150 g Rotkraut, in Stücken
- 1 rote Paprika (ca. 100 g), in Stücken
- 50 g Joghurt (0,1% Fett)
- 10 g natives Olivenöl extra
- 10 g Zitronensaft
-
1
TL Honig
or 1 TL Xylit (Birkenzucker) - ¾ TL Salz
- ¼ TL Pfeffer, gemahlen
- 1 Avocado, in Würfeln (1 cm)
- 1 TL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 1544 kJ / 369 kcal
- Protein
- 10 g
- Carbohydrates
- 33 g
- Fat
- 26 g
- Saturated fat
- 3 g
- Fiber
- 14 g
- Sodium
- 955 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Wintersalat
55min
Bohnen-Avocado-Salat
15min
Fastensuppe
45min
Leber Detox
5min
Gesunder Darm Drink
10min
Detox-Wasser (flat belly)
25min
Quinoasalat mit Miso-Ingwer-Dressing
1h 10min
Warmer Grünkohlsalat mit Bohnen, Nüssen und Gojibeeren
40min
Brokkolisalat mit Pinienkernen
5min
Green Emotion
15min
High Protein Omelette
30min
Kichererbsensalat mit Kräuterdressing
20min