Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g flaxseeds
- 70 g mixed nuts, of choice
- 115 g quinoa flakes (see Tips)
- 70 g sunflower seeds
- 70 g pepitas
- 25 g psyllium husk
- 1 tsp sea salt
- 45 g macadamia oil
- 20 g raw honey
- 350 g warm water
- Nutrition
- per 1 slice
- Calories
- 619.9 kJ / 148.2 kcal
- Protein
- 4.1 g
- Carbohydrates
- 9.2 g
- Fat
- 11.4 g
- Saturated fat
- 1.5 g
- Fiber
- 3.5 g
- Sodium
- 97.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gwinganna polenta with vegetables
1h 10min
Gwinganna mushroom pâté
20min
Celery leaf gremolata
5min
Gwinganna pumpkin and seed porridge
25h 20min
Carrot top pesto
15min
Beetroot salad
10min
Five seed energy bars
1h 45min
Gwinganna biryani (TM6)
25h 20min
Pumpkin tahini smash
40min
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Cooked mayonnaise
5min
CADA (Fresh muesli)
10min