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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Poached Cod with Beurre Blanc and Tenderstem Broccoli
Prep. 35min
Total 1 h 20min
2 portions
Ingredients
Tenderstem Broccoli
-
water1300 g
-
salt20 g
-
unsalted butter diced50 g
-
tenderstem broccoli stalks, trimmed to fit in simmering basket10
-
water ice cold
Poached Cod
-
salt100 g
-
water2600 g
-
cod fillet loins, boneless (approx. 200 g each, see tip)2
Beurre Blanc
-
shallots halved35 g
-
white wine70 g
-
unsalted butter cold, diced300 g
-
lemon juice5 g
Serving
-
sunflower oil1 tsp
Difficulty
medium
Nutrition per 1 portion
Sodium
2170 mg
Protein
43 g
Calories
2911 kJ /
702 kcal
Fat
54 g
Fiber
6.8 g
Saturated fat
32 g
Carbohydrates
6.5 g
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Simon Rogan
9 Recipes
UK and Ireland
UK and Ireland
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