Baby-friendly Delicious Coconut Dhal
TM6 TM5

Baby-friendly Delicious Coconut Dhal

4.8 (106 ratings)

Ingredients

  • 50 g onion, quartered
  • 1 garlic clove
  • 40 g ripe tomato, washed, quartered
  • 75 g red split lentils, rinsed thoroughly, drained
  • 100 g tinned coconut milk
  • ¼ tsp dried chilli flakes
  • 1 tsp vegetable stock paste, homemade (see tip)
    or 1 vegetable stock cube (for 0.5 l) (see tip)
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp ground ginger
  • 75 g water
  • 1 tsp lemon juice
  • 35 g fresh baby spinach, washed, cut in smaller pieces

Nutrition
per 400 g
Calories
2092.6 kJ / 500.1 kcal
Protein
22 g
Carbohydrates
80.1 g
Fat
12 g
Saturated fat
9.6 g
Fiber
14.1 g
Sodium
112.8 mg

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